WHAT IS POWER OF ONE?
Power of One reinforces the belief that how we show up starts with taking care of ourselves. We must first understand that we possess the mental fortitude to influence situations, more importantly, we have the power to influence our mind, body, spirit, and soul. It is beneficial to create daily healthy habits around self-care, self-love, and self-empowerment. The power of one starts with the self.
YOU ARE IN CONTROL OF YOU!
Here is the shortlist. Remember it begins and ends with you! Your Mind, Body, Spirt, Soul:
Mindset mentality | Your thoughts | What you speak to yourself | How you speak to others | What you listen to | Boundaries | Saying no, saying yes | Your emotions | How you perceive yourself | How you treat yourself | What you believe about yourself | What you allow into your space | How you take care of yourself | What you eat and drink | You are in control of you!
PRACTICING THE POWER OF ONE THROUGH
SELF-LOVE, SELF-CARE, SELF-EMPOWERMENT!
• Shift your mindset. Your thoughts, positive and negative, have the power to impact your day and those around you.
• Set your intentions by keeping a consistent morning ritual.
• Add meditation to your routine. Remember, what we focus our attention on grows!
• Throughout your day check in with your own needs. Do you need a break, do you need to eat, do you need water, do you need to stretch, do you need fresh air? Try to give yourself what you need. Don’t go through an entire day with checking on yourself!
• Replace the unhealthy habits with a positive one, this means replacing negative thoughts!
• Learn to set boundaries. If someone's energy is bothering you, walk away or find a way to get space.
• Be aware of how transference of emotions can lead to creating toxic environments intentionally and unintentionally. Beware of what you bring as well as what you take with you.
• Be aware of how secondary trauma, burnout, and doing too much impact the overall health of your mind, body, spirit, and soul.
• Ending your day with gratitude is a way to help you focus on the present things that are going well in your life.
• Create a plan for when you are not feeling empowered that can carry you through. Jot down your favorite meal someone can pick up for you. Create a playlist with your favorite pick-me-up songs, keep a couple of affirmations nearby, do what makes you feel your best.
Self-care is the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. Individuals who engage in some form of self-care daily with morning routines, food choices, exercise, sleep, mental health support, and taking time for themselves as individuals are often happier, more successful, and more present.
THE BENEFITS OF WORKING WITH
DR. TARA REED
• Transformation and accountability
• Identify, set, and achieve goals
• Enhance your ability to navigate life changes successfully by adapting effectively
• Improve your self-esteem, self-worth and self-empowerment
• Emotional awareness
Increase motivation
• Establish effective communication
• Purpose-driven solutions with measurable results
• Increase self-awareness and mindset growth
• Make an action plan to initiate positive change
QUICK POWER AFFIRMATIONS
POWER OF ONE - P.E.A.R.L.
ONE P.E.A.R.L. MOVEMENT was founded by Dr. Tara Reed with a mission dedicated to creating opportunities to provide support, advocacy and resources for manifesting healthy narratives towards self-care, self-love and self-empowerment. The vision of ONE P.E.A.R.L. MOVEMENT envisions a world that actively promotes and embraces conversations on the fundamental importance of self-care, self-love, and self-empowerment within our communities. Our vision is a world where individuals recognize their inherent worth, prioritize their well-being, and inspire one another to lead healthier, more fulfilling lives. Through open dialogue and collective action, we strive to create a global culture that nurtures and uplifts the human spirit, fostering a society where self-care is not a luxury but a fundamental right, and self-love and self-empowerment are the cornerstones of personal and societal growth. We provide a platform to encourage living a Purposed. Empowered. Authentic. Radiant. Life. Get ready to be seen, heard, motivated, inspired, replenished, happier and healthier. POWER of ONE P.E.A.R.L. is a movement that will tap into your power of communication and excel self-care, self-love and self-empowerment in you!
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